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The 7 day quickie

Coming soon – the 7 day program designed to get you off the couch, motivated and moving again.

Complete with a 1 week exercise and stretching program, a meal plan for both meat-lovers and vegetarians, complete with shopping list and bonus workouts for those wanting more of a challenge.

Plus a few extra Quickie ideas of course!


Train One on One with Tegan


For your personal experience

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Fascia Stretch Therapy

Creating a balanced, pain-free body

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Online Coaching

Your take-home program for a tight and toned body

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Stories From Tegan’s Athletes

Jena Goldsack

– British Model

I would recommend anyone of any age and ability to train with Tegan as she really adapts what you need and being a model I have to keep my body looking consistently lean which she understands. She cut down the fat on my tummy and gave me killer abs in a matter of weeks.

She has a great sense of humour, is always chirpy and actually makes training fun.”

Belinda Nowell

– Author and Mummy-of-two

“ Tegan’s Workouts are quick and easy to fit into my busy mornings. I feel great knowing that I’ve got a workout to strengthen my back as well as toning up my tummy“

David Beckham

– Football Player

“Seriously amazing and professional.“

Natalie Imbruglia

– Artist

“Tegan is an excellent personal trainer, one of the best I’ve had.”

Download your FREE copy of my top five recipes for a flat tummy!

 From Tegan’s Blog

June 29, 2017

Quickie Morning Workout

Quick fat-burning home workouts to fit into your busy lifestyle. Check out my Quickie post-workout meal also to keep your body lean and your energy…
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June 18, 2017

Quickie Post Workout Recipe

David Beckhams' former PT shows you how to make a quick and easy meal in minutes. All Tegan's meals are packed full of nutrients and…
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June 14, 2017

The Secret to Keeping Fit for Life

Most of us want to keep ourselves fit. Whether it’s to lose weight, tone up, increase energy or even just to justify that extra piece…
Read More