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The 7 day quickie

I’m so excited my first book The 7 Day Quickie is due for release on November 27, 2017!

The 7DQ is a one-week program designed to achieve fast results and set you on your way to a healthier long-term lifestyle.

Featuring delicious recipes for nutritious, balanced meals, with focused home workouts plus stretching sessions, the Quickie gives you everything you need to kickstart a healthy new routine.

Whether you use it as a one-offblitz before a holiday, or as a fast and reliable way to get back on track afteroverindulging, this program is simple, achievable and effective.

COMING SOON

Train One on One with Tegan

Train

For your personal experience

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Fascia Stretch Therapy

Creating a balanced, pain-free body

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Online Coaching

Your take-home program for a tight and toned body

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Stories From Tegan’s Athletes

Jena Goldsack

– British Model

I would recommend anyone of any age and ability to train with Tegan as she really adapts what you need and being a model I have to keep my body looking consistently lean which she understands. She cut down the fat on my tummy and gave me killer abs in a matter of weeks.

She has a great sense of humour, is always chirpy and actually makes training fun.”

Belinda Nowell

– Author and Mummy-of-two

“ Tegan’s Workouts are quick and easy to fit into my busy mornings. I feel great knowing that I’ve got a workout to strengthen my back as well as toning up my tummy“

David Beckham

– Football Player

“Seriously amazing and professional.“

Natalie Imbruglia

– Artist

“Tegan is an excellent personal trainer, one of the best I’ve had.”

Download your FREE copy of my top five recipes for a flat tummy!

 From Tegan’s Blog

Tegantrains
September 19, 2017

Indoor Workout

Workout indoors with this little quickie designed to boost your circulation and increase oxygen flow through the body. Even if the weather is terrible outside,…
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Teganeats
September 19, 2017

Delicious Fat-Burning Shake

I love to have a delicious post-workout shake and if it's the right combination of macronutrients, it can help you burn through fat too! After…
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Teganeats
September 4, 2017

Beauty Food, Banana and Basil Smoothie

This Banana and Basil smoothie is packed full of greens thanks to the scoop of Beauty Food - a supergreens supplement we used to use…
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