Book Coming Soon
The 7 day quickie
I’m so excited my first book The 7 Day Quickie is due for release on November 27, 2017!
The 7DQ is a one-week program designed to achieve fast results and set you on your way to a healthier long-term lifestyle.
Featuring delicious recipes for nutritious, balanced meals, with focused home workouts plus stretching sessions, the Quickie gives you everything you need to kickstart a healthy new routine.
Whether you use it as a one-offblitz before a holiday, or as a fast and reliable way to get back on track afteroverindulging, this program is simple, achievable and effective.
Stories From Tegan’s Athletes
– British Model
“I would recommend anyone of any age and ability to train with Tegan as she really adapts what you need and being a model I have to keep my body looking consistently lean which she understands. She cut down the fat on my tummy and gave me killer abs in a matter of weeks.
She has a great sense of humour, is always chirpy and actually makes training fun.”
– Author and Mummy-of-two
“ Tegan’s Workouts are quick and easy to fit into my busy mornings. I feel great knowing that I’ve got a workout to strengthen my back as well as toning up my tummy“
– Football Player
“Seriously amazing and professional.“
“Tegan is an excellent personal trainer, one of the best I’ve had.”