Book Coming Soon
The 7 day quickie
Coming soon – the 7 day program designed to get you off the couch, motivated and moving again.
Complete with a 1 week exercise and stretching program, a meal plan for both meat-lovers and vegetarians, complete with shopping list and bonus workouts for those wanting more of a challenge.
Plus a few extra Quickie ideas of course!
Stories From Tegan’s Athletes
– British Model
“I would recommend anyone of any age and ability to train with Tegan as she really adapts what you need and being a model I have to keep my body looking consistently lean which she understands. She cut down the fat on my tummy and gave me killer abs in a matter of weeks.
She has a great sense of humour, is always chirpy and actually makes training fun.”
– Author and Mummy-of-two
“ Tegan’s Workouts are quick and easy to fit into my busy mornings. I feel great knowing that I’ve got a workout to strengthen my back as well as toning up my tummy“
– Football Player
“Seriously amazing and professional.“
“Tegan is an excellent personal trainer, one of the best I’ve had.”