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The 7 day quickie

The 7DQ is a one-week program designed to achieve fast results and set you on your way to a healthier long-term lifestyle.

Featuring delicious recipes for nutritious, balanced meals, with focused home workouts plus stretching sessions, the Quickie gives you everything you need to kickstart a healthy new routine.

Whether you use it as a one-offblitz before a holiday, or as a fast and reliable way to get back on track afteroverindulging, this program is simple, achievable and effective.

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Train One on One with Tegan


For your personal experience

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Fascial Stretch Therapy

Creating a balanced, pain-free body

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Online Coaching

Your take-home program for a tight and toned body

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Stories From Tegan’s Athletes

Jena Goldsack

– British Model

I would recommend anyone of any age and ability to train with Tegan as she really adapts what you need and being a model I have to keep my body looking consistently lean which she understands. She cut down the fat on my tummy and gave me killer abs in a matter of weeks.

She has a great sense of humour, is always chirpy and actually makes training fun.”

Belinda Nowell

– Author and Mummy-of-two

“ Tegan’s Workouts are quick and easy to fit into my busy mornings. I feel great knowing that I’ve got a workout to strengthen my back as well as toning up my tummy“

David Beckham

– Football Player

“Seriously amazing and professional.“

Natalie Imbruglia

– Artist

“Tegan is an excellent personal trainer, one of the best I’ve had.”

Download your FREE copy of my top five recipes for a flat tummy!

 From Tegan’s Blog

January 9, 2018

Strawberry Chia Jam

I love this chia seed jam with strawberries as you don't feel like you are missing out on 'real' jam. Packed with flavour and vitamins,…
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September 19, 2017

Indoor Workout

Workout indoors with this little quickie designed to boost your circulation and increase oxygen flow through the body. Even if the weather is terrible outside,…
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September 19, 2017

Delicious Fat-Burning Shake

I love to have a delicious post-workout shake and if it's the right combination of macronutrients, it can help you burn through fat too! After…
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