June 29, 2017
Quickie Morning Workout
Quick fat-burning home workouts to fit into your busy lifestyle. Check out my Quickie post-workout meal also to keep your body lean and your energy…
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June 18, 2017
Quickie Post Workout Recipe
David Beckhams' former PT shows you how to make a quick and easy meal in minutes. All Tegan's meals are packed full of nutrients and…
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June 14, 2017
The Secret to Keeping Fit for Life
Most of us want to keep ourselves fit. Whether it’s to lose weight, tone up, increase energy or even just to justify that extra piece…
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June 14, 2017
How To Feel Happier In Three Simple Steps
I’ve been a personal trainer for nearly 10 years now (where does the time go?) and if there is one thing I know for sure,…
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June 14, 2017
The Yummiest Chocolate Thickshake Ever!
If you are like me, not a week goes by without eating some form of chocolate. Due to severity of my chocolate addiction I find…
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