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Monthly Archives

September 2017

Tegantrains
September 19, 2017

Indoor Workout

Workout indoors with this little quickie designed to boost your circulation and increase oxygen flow through the body. Even if the weather is terrible outside,…
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Teganeats
September 19, 2017

Delicious Fat-Burning Shake

I love to have a delicious post-workout shake and if it's the right combination of macronutrients, it can help you burn through fat too! After…
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Teganeats
September 4, 2017

Beauty Food, Banana and Basil Smoothie

This Banana and Basil smoothie is packed full of greens thanks to the scoop of Beauty Food - a supergreens supplement we used to use…
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