The 7 day quickie

The 7DQ is a one-week program designed to achieve fast results and set you on your way to a healthier long-term lifestyle.

Featuring delicious recipes for nutritious, balanced meals, with focused home workouts plus stretching sessions, the Quickie gives you everything you need to kickstart a healthy new routine.

Whether you use it as a one-offblitz before a holiday, or as a fast and reliable way to get back on track afteroverindulging, this program is simple, achievable and effective.

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COMING SOON – The Mindful Fitness Formula

 

For People Who Want Something More Than Just Weight Loss.

Learn How To Improve Your Mindset To Keep The Weight Off.

Understand How To Be Consistent With Workouts.

Make Eating Healthy A Way Of Life.

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Stories From Tegan’s Athletes

Jena Goldsack

– British Model

I would recommend anyone of any age and ability to train with Tegan as she really adapts what you need and being a model I have to keep my body looking consistently lean which she understands. She cut down the fat on my tummy and gave me killer abs in a matter of weeks.

She has a great sense of humour, is always chirpy and actually makes training fun.”

Belinda Nowell

– Author and Mummy-of-two

“ Tegan’s Workouts are quick and easy to fit into my busy mornings. I feel great knowing that I’ve got a workout to strengthen my back as well as toning up my tummy“

David Beckham

– Football Player

“Seriously amazing and professional.“

Natalie Imbruglia

– Artist

“Tegan is an excellent personal trainer, one of the best I’ve had.”

Download your FREE copy of my top five recipes for a flat tummy!

 From Tegan’s Blog

Tegantips
April 16, 2019

Compact Exercise Equipment for Small Spaces

Compact exercise equipment for small spaces, can be helpful for staying motivated to workout. Travel workout equipment I would put into the same category as…
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Tegantrains
April 11, 2019

Do You Need A Weight Loss Coach?

A weight loss coach is someone who can guide you through the ups and downs of getting the body you desire. Sometimes you may experience…
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Stretching Therapy at Home
Tegantrains
March 3, 2019

Fascial Stretch Therapy And Assisted Stretching

Fascial Stretch Therapy is a table based assisted stretching technique that can be performed at home, on the floor or with athletes on the field.…
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