January 9, 2018
Strawberry Chia Jam
I love this chia seed jam with strawberries as you don't feel like you are missing out on 'real' jam. Packed with flavour and vitamins,…
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September 19, 2017
Delicious Fat-Burning Shake
I love to have a delicious post-workout shake and if it's the right combination of macronutrients, it can help you burn through fat too! After…
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September 4, 2017
Beauty Food, Banana and Basil Smoothie
This Banana and Basil smoothie is packed full of greens thanks to the scoop of Beauty Food - a supergreens supplement we used to use…
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June 18, 2017
Quickie Post Workout Recipe
David Beckhams' former PT shows you how to make a quick and easy meal in minutes. All Tegan's meals are packed full of nutrients and…
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June 14, 2017
The Yummiest Chocolate Thickshake Ever!
If you are like me, not a week goes by without eating some form of chocolate. Due to severity of my chocolate addiction I find…
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