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Tegantips

Tegantips
June 14, 2017

The Secret to Keeping Fit for Life

Most of us want to keep ourselves fit. Whether it’s to lose weight, tone up, increase energy or even just to justify that extra piece…
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Tegantips
June 14, 2017

How To Feel Happier In Three Simple Steps

I’ve been a personal trainer for nearly 10 years now (where does the time go?) and if there is one thing I know for sure,…
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