I love to have a delicious post-workout shake and if it’s the right combination of macronutrients, it can help you burn through fat too! After you train it is important to give your body adequate protein and carbohydrates to help increase the development of lean muscle mass and replenish muscle glycogen. Carbohydrates consumed now are less likely to be stored as fat, so if you are in need of an energy boost, this is the time to have them in your weekly program. Remember, carbs are not the devil, we just need to know when to use them as fuel for the body rather than as comfort for the mind. Try this one and let me know what you think!