What’s Included?

My customised online coaching programs are comprehensive and holistic in their approach and they include the following services:

Personalised Training Program & Recommendations

Healthy Nutrition & Lifestyle Guidelines

Weekly Check-ins

Motivational Support

An initial Skype consultation to allow me to assist you in identifying any potential limiting factors outside of your training.

An 8-week personalised training program & recommendations with body sculpting workouts (incl. exercise instructions) that are aimed at making you stable and functional in your day-to-day life. The program is also tailored to your schedule and limitations.

Effective warm-ups and cooldowns to help prevent injury and create balance in your body.

An initial body transformation assessment (valued at $100)

Nutrition & lifestyle recommendations to maximise your results.

A sample meal plan with some of my favourite recipes. No transformation is complete without changing your eating habits.

Bonus shopping list.

Weekly check-ins and feedback to ensure accountability and success.

Motivational Support.

“I am here to educate my clients and not just give directions. This way my clients will be encouraged to think for themselves for long-term success”.

Do you want to?

Get More Support & Motivation

Shape & Sculpt Your Legs & Thighs

Tone Your Arms

Flatten & Tone Your Tummy

Get The Results You Deserve – Faster!

Create A Sculpted & Toned Body In As Little As 8 Weeks

 Enquire Here