The Mindful Fitness Formula

For people who want something more than just weight loss…
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What is Mindful Fitness?

Mindful Fitness is about training not just your body but your mind as well. Being fit isn’t just about your diet and exercise routine. It’s about learning how to enjoy the process and life along with it.

Mindful Movement For Lasting Change

Healthy Eating FINALLY Made Easy

Mindfulness Practices That Won’t Overwelm

Motivating Community

Self-evaluation – being honest with yourself and taking ownership of where you are at.

A 6-week mindful fitness training program where I show you how to create a sustainable fitness routine. I’ll show you the importance of mobility and how to add it into your week. How to strength train correctly for a lean, toned physique and how to find the right cardio for your personal needs.

Effective warm-ups and cooldowns to help prevent injury and create balance in your body.

Facebook Support Group – No one can do it alone, let’s do it together!

Meal plans that are an education, so you aren’t just being told what to eat, you are learning how to create world-class meal plans that give you energy and vitality, all by yourself.

All my favourite recipes.

Bonus shopping list templates and weekly check lists for movement, mindfulness and meals.

Weekly facebook group Q & A’s and feedback to ensure accountability and success.

Motivational Support.

“I am here to educate my clients, not just give directions. This way my clients will be encouraged to think for themselves for long-term success”.

Do you want to?

Be Consistent With Your Workouts

Improve Your Posture and Relieve Lower Back Pain

Know You Are Doing Enough

Tighten and Tone Your Entire Body

Learn To Live A Consistently Positive Life

Create a New Healthy Baseline – No More Diets!

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