The Mindful Fitness Podcast

In this episode Olivia answers questions about jet lag and gives tips on how to overcome it. We discuss what happens to our bodies when we sleep and talk about how much we really need? Plus Olivia shares her best nightly rituals for a good nights sleep including hot baths with lavender oil, chamomile spray for your pillow and calming practices to prepare for sleep.
Stay tuned for her fat-loss and sleep related case study at the end! And be sure to follow her @oliviaarezzolo for her daily sleep advice on the Gram.

Joe’s first principle that he teaches is ownership. If you don’t take 100% ownership you can’t take on new information, because continually you are going to be blaming, and justifying your own core actions.

His teaching of
E + R = O
Event + Response = Outcome
Allows us to take ownership.

The event plus the way you respond equals your outcome.
Once you understand that everything is an event, even your thoughts… how you respond to is going to determine what outcome you’re going to get. For fitness, for health, for everything in life!

Everyone wants to be successful.
If you want to step out of the rat race, you need to not do average things.
You need to do extraordinary things. So your rituals play a massive part in how much you want to get out of that rat race.

His top three affirmations are in the attached PDF. Click here to download.

To get in contact with Joe, please visit theesteemproject.com.au

This podcast is fantastic for any carnivore’s out there who don’t want to give up eating meat but are open to eating more mindfully by choosing animal meat and animal products from a more sustainable place. Gemma gives useful takeaways on why it’s important to not eat factory farm animals (including fish) for the sake of the animal but also for the sake of your own health!

Gemma offers ways to cut back and introduce eating more plants rather than giving up meat completely. We talk a lot about eggs (as I eat them a lot!).

For the downloadable PDF with Gemma’s ‘ Five Top Tips for how a carnivore can be more mindful in their food choices’ CLICK HERE

Hope you enjoy this episode!

Brittany believes in a wholefood approach to nutrition and addresses misalignments with a holistic, evidence-based and functional perspective. She is currently completing her Masters in Human Nutrition at Deakin University.

She has just released her second Ebook “A Holistic Guide To Pregnancy and Preconception”. If you have are considering having a baby I would highly recommend getting a copy of her book. Grab your copy.

That is how she was inspired to create her widely successful business GoodnessMe Box, healthy food delivered direct to your door, that actually tastes good!

How she is creating community events such as the Winter Wonderland Festival here in Sydney come complete with snow (yep snow), superfood latte fountains and organic mulled wine!

I then wanted to know some secrets. Like what’s really going on at the headquarters of Goodness Me Box. Are they actually a healthy bunch or do they have chocolate cake going around the office at 3pm like so many I know?

Listen in, there’s a bunch of take-aways in this one.

David is a highly engaging motivational speaker and this episode is for you, if you’re struggling to find the drive to get out there and strive for your goals!
From his unique methods of training to be a World Record Holder to building his first business and now helping other entrepreneurs pursue their dreams, this podcast covers a lot of ground!

To grab a copy of Dave’s book please visit www.powman.com

He is also the Director of Spring Wellness which provides guidance and support in all aspects of health and wellness.

Radley shares his experiences making the American Team for Rowing as well as the Dragonboat Racing and Olympic Kayaking Team. Growing up with raw foods and how training his own clients spiked the idea for his health and wellness brand.

Stick with us as we get some great insights into how Radley tailors his programming for each client. Motivating them by training alongside them and on being less afraid of sharks after being knocked off his ski by one at Bondi!

Her tech platform Expert Hub is for experts in the health and lifestyle fields who don’t necessarily need a full on PR campaign but have some interesting ideas that deserve to be heard and published in the media. Through the platform, you can post story ideas so journalists can view them and reach out to you directly if they want to feature you. Think of it as DIY PR, where you can utilise the contacts that Brittany has spent 10 years creating, for a fraction of the cost.

Such a busy woman, Britt shares her tips on how to weave healthy habits into daily life, maintain positivity and drive. Plus she introduces me to ‘Coffee Naps’ which could be a game changer for all of you who struggle to get going in the morning.

• How to schedule your workouts so you never miss one
• How PT’s can prioritise training themselves, not just everyone else.
• Advice for Pre and Post Natal Training
• Tips for New Mums wanting to get their body back
• How your body type and genetics might dictate what style of training you should be doing.
• Creating a ‘New Normal’ shopping list so you easily create new healthy habits.
• Getting back to the basics of healthy living.

I hope you enjoy it!

Darren then opens up on his own personal growth from this experience, by taking inspiration from seeing players that could bench 400 lb, while doing speed reps! And so he begins focus on his own fitness, getting addicted to his Peloton Bike where you can literally compete with anyone else who has one, like Hugh Jackman and Jimmy Fallon.

He shares his views on how to enjoy life, food, wine, the lot! But still make exercise a routine so you can stay in shape wherever you travel.

We talk tips on getting shredded for his new role, how to look good shirtless is just three weeks!

And if you’ve made it this far then you’ll get to have a little laugh at Darren’s story on colonics with hot chic’s sticking hoses up his bum. Yep….honestly.

That’s a wrap!

Thanks for joining us.