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Tegantrains
September 19, 2017

Indoor Workout

Workout indoors with this little quickie designed to boost your circulation and increase oxygen flow through the body. Even if the weather is terrible outside,…
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Teganeats
September 19, 2017

Delicious Fat-Burning Shake

I love to have a delicious post-workout shake and if it's the right combination of macronutrients, it can help you burn through fat too! After…
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Teganeats
September 4, 2017

Beauty Food, Banana and Basil Smoothie

This Banana and Basil smoothie is packed full of greens thanks to the scoop of Beauty Food - a supergreens supplement we used to use…
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Tegantrains
June 29, 2017

Quickie Morning Workout

Quick fat-burning home workouts to fit into your busy lifestyle. Check out my Quickie post-workout meal also to keep your body lean and your energy…
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Teganeats
June 18, 2017

Quickie Post Workout Recipe

David Beckhams' former PT shows you how to make a quick and easy meal in minutes. All Tegan's meals are packed full of nutrients and…
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Tegantips
June 14, 2017

The Secret to Keeping Fit for Life

Most of us want to keep ourselves fit. Whether it’s to lose weight, tone up, increase energy or even just to justify that extra piece…
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Tegantips
June 14, 2017

How To Feel Happier In Three Simple Steps

I’ve been a personal trainer for nearly 10 years now (where does the time go?) and if there is one thing I know for sure,…
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Teganeats
June 14, 2017

The Yummiest Chocolate Thickshake Ever!

If you are like me, not a week goes by without eating some form of chocolate. Due to severity of my chocolate addiction I find…
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