April 16, 2019
Compact Exercise Equipment for Small Spaces
Compact exercise equipment for small spaces, can be helpful for staying motivated to workout. Travel workout equipment I would put into the same category as…
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April 11, 2019
Do You Need A Weight Loss Coach?
A weight loss coach is someone who can guide you through the ups and downs of getting the body you desire. Sometimes you may experience…
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March 3, 2019
Fascial Stretch Therapy And Assisted Stretching
Fascial Stretch Therapy is a table based assisted stretching technique that can be performed at home, on the floor or with athletes on the field.…
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March 3, 2019
Stretches and Exercises for Lower Back Pain Relief
Stretches and exercises for lower back pain is something almost everyone needs. The first step in treatment is to understand the cause as sometimes, as…
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February 21, 2019
How To Lose Weight and Belly Fat Over 50
Figuring out how to lose weight and belly fat over 50 can be a real challenge. A new template or approach for burning belly fat…
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February 20, 2019
The Best Way to Reduce Stress Naturally
How do you reduce stress naturally? There are some people who are already enlightened. Who are unaffected by peak hour traffic jams, screaming babies and…
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January 9, 2018
Strawberry Chia Jam
I love this chia seed jam with strawberries as you don't feel like you are missing out on 'real' jam. Packed with flavour and vitamins,…
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September 19, 2017
Indoor Workout
Workout indoors with this little quickie designed to boost your circulation and increase oxygen flow through the body. Even if the weather is terrible outside,…
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September 19, 2017
Delicious Fat-Burning Shake
I love to have a delicious post-workout shake and if it's the right combination of macronutrients, it can help you burn through fat too! After…
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September 4, 2017
Beauty Food, Banana and Basil Smoothie
This Banana and Basil smoothie is packed full of greens thanks to the scoop of Beauty Food - a supergreens supplement we used to use…
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