April 11, 2019
Do You Need A Weight Loss Coach?
A weight loss coach is someone who can guide you through the ups and downs of getting the body you desire. Sometimes you may experience…
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March 3, 2019
Fascial Stretch Therapy And Assisted Stretching
Fascial Stretch Therapy is a table based assisted stretching technique that can be performed at home, on the floor or with athletes on the field.…
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March 3, 2019
Stretches and Exercises for Lower Back Pain Relief
Stretches and exercises for lower back pain is something almost everyone needs. The first step in treatment is to understand the cause as sometimes, as…
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February 21, 2019
How To Lose Weight and Belly Fat Over 50
Figuring out how to lose weight and belly fat over 50 can be a real challenge. A new template or approach for burning belly fat…
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September 19, 2017
Indoor Workout
Workout indoors with this little quickie designed to boost your circulation and increase oxygen flow through the body. Even if the weather is terrible outside,…
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June 29, 2017
Quickie Morning Workout
Quick fat-burning home workouts to fit into your busy lifestyle. Check out my Quickie post-workout meal also to keep your body lean and your energy…
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